Weigh In record (no journal entry) for 28 February 2021
|
60.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1492 kcal
|
Fat: 74.32g | Prot: 116.63g | Carbs: 91.92g.
Breakfast: Авокадо, Простоквашино Сметана 15%, Лужайкино Молоко 3,2%, Блин, Сыр Пармезан (Твердый), Паштет из Печени Индейки. Lunch: Апельсин, Морковь. Dinner: Kultlab Казеиновый Протеин, Лужайкино Молоко 3,2%, Ряпушка, Куриные Наггетсы. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mezhakova Elena's Weight History
|