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75.4/37.0
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75.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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569 kcal
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Fat: 12.07g | Prot: 46.49g | Carbs: 75.48g.
Lunch: 干貝, 龍利魚, 全聯 鯛魚片, 龍口 冬粉, 桂冠 蟳味棒, 虱目魚丸, 水煮肉片, 小白菜, 金針菇, 骨頭湯, 玉米筍, 蝦. Snacks/Other: 果果堅果 濃縮乳清蛋白飲-無調味, 義美 5.3 厚濃高纖黑豆奶(無加糖), 香蕉, 黑松 茶花綠茶. more...
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Losing 2.1 kg a Week
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polahung's Weight History
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