Weigh In record (no journal entry) for 28 February 2021
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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945 kcal
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Fat: 31.58g | Prot: 45.87g | Carbs: 133.65g.
Breakfast: Roma Sari Gandum, Pisang. Lunch: Tropicana Slim Minyak Jagung, Saori Saus Tiram, Dada Ayam, Brokoli Dimasak (dari Segar), Tumis Buncis, Tempe, Nasi Putih. Dinner: Nasi Putih, Daun Bawang, Cabai Merah atau Rawit, Tomat, Tempe, Terung, Telur Dadar, Pakcoy. Snacks/Other: Jeruk. more...
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steady weight
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dwisetya26's Weight History
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