Weigh In record (no journal entry) for 28 February 2021
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66.8 kg
Lost so far: 26.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1652 kcal
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Fat: 48.07g | Prot: 150.94g | Carbs: 156.28g.
Breakfast: Yummiez Chicken Breakfast Salami , GNC Whey Protein, More Multigrain Bread, Strawberries , Quaker Oats, Epigamia Blueberry Greek Yogurt . Lunch: ITC MASTER CHEF Super Safe Prawns, Amul Paneer Fresh Power of Protein, Almonds , Habanero TORTILLA Wraps , Chicken Breast Meat (Fried, Cooked) . Dinner: Cucumber (Peeled) , Carrots , Oranges , Apples , Egg White , Grapes. Snacks/Other: Orbit Gums. more...
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Losing 1.4 kg a Week
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FitVatsav's Weight History
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