Weigh In record (no journal entry) for 28 February 2021
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60.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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861 kcal
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Fat: 12.17g | Prot: 55.83g | Carbs: 128.21g.
Breakfast: Bimoli Minyak Goreng, Tape Singkong, Nasi Ketan (Ketan). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur, Maya Sarden Saus Cabe, Nasi Putih (Butir-Sedang, Dimasak). more...
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1545 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yossijeliasari's Weight History
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