Weigh In record (no journal entry) for 28 February 2021
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63.5 kg
Lost so far: 9.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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979 kcal
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Fat: 47.56g | Prot: 79.78g | Carbs: 65.40g.
Lunch: DNS ホエイプロテイン ビタミン ミルクチョコレート風味, にんにく, 明治 ブルガリアヨーグルト プレーン, 卵, にら, 味噌. Dinner: ごま油, Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ. more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keiei226's Weight History
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