Weigh In record (no journal entry) for 28 February 2021
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60.3 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1369 kcal
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Fat: 49.16g | Prot: 61.06g | Carbs: 171.60g.
Breakfast: Buah Naga, Gula Pasir, Nutrijell Jelly Powder Coklat, Ubi Goreng. Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Ceker, Garuda Pilus, Bakso Aci. Snacks/Other: Rengginang, Popcorn, Tahu Isi, Siantar Top Go! Potato. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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