Weigh In record (no journal entry) for 20 November 2013
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92.5 kg
Lost so far: 18.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1424 kcal
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Fat: 40.08g | Prot: 58.51g | Carbs: 185.24g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Pepperidge Farm Texas Toast - Garlic, Spaghetti with Tomato Sauce and Meatballs. Dinner: Sauvignon Blanc Wine , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Mott's Original Applesauce (Container), Kraft String Cheese with 2% Milk. more...
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steady weight
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babba_gamma's Weight History
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