Weigh In record (no journal entry) for 28 February 2021
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1294 kcal
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Fat: 17.36g | Prot: 57.54g | Carbs: 227.00g.
Breakfast: Rumah Makan Sederhana Sate Padang, Flimty Flimty. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Sayur Campuran, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Rumah Makan Sederhana Daun Singkong, Putih Telur Matang, Lemonilo Mi Goreng, Flimty Flimty. Snacks/Other: Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Durian, Nasi Ketan (Ketan), Pepaya. more...
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Losing 4.2 kg a Week
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