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smlm mkn bakso, 3 hari ga olahraga samsek
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1070 kcal
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Fat: 42.25g | Prot: 45.30g | Carbs: 123.55g.
Breakfast: Sambal Goreng, Tempe Orek, Nasi Putih. Lunch: Filma Minyak Goreng Filma, ABC Kecap Manis, ABC Saus Sambal , Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus, ABC Saus Sambal , Indomie Rasa Ayam Bawang. more...
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2169 kcal
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Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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