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Jangan bandingkan dirimu dengan orang lain. Tapi bandingkan dirimu hari ini dengan hari kemarin. Semangaat. fokus ngecilin lengan gelambir yees
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59 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1248 kcal
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Fat: 55.28g | Prot: 77.99g | Carbs: 118.12g.
Breakfast: Buah Naga. Lunch: Saus Teriyaki, Saori Saus Tiram, Buncis, Wortel, Minyak Kelapa, Nasi Putih, Tahu Goreng, Bawang Bombay, Bawang Putih, Garam, Gula Pasir, Kacang Kemiri, Bawang Putih, Bawang Merah, Dada Ayam. Dinner: Tahu Goreng. Snacks/Other: Pisang Goreng, Kue Mendut. more...
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Losing 1.0 kg a Week
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A'yun Qurotul's Weight History
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