Weigh In record (no journal entry) for 27 February 2021
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73 kg
Lost so far: 14.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1274 kcal
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Fat: 44.81g | Prot: 86.34g | Carbs: 126.28g.
Lunch: Forno de Minas Empada de Frango, Coca-Cola Coca-Cola, Coxinha de Festa. Dinner: Mandioquinha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Wickbold Cookies Integrais Cacau, Avelã e Castanha do Pará , Cassini Biscoito de Polvilho, Lacta Bis Chocolate . more...
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Losing 0.4 kg a Week
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arianeasant's Weight History
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