Weigh In record (no journal entry) for 28 February 2021
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74.6 kg
Lost so far: 10 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1393 kcal
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Fat: 53.26g | Prot: 68.37g | Carbs: 160.35g.
Breakfast: Nabati Cheese Wafer, Sari Roti Sandwich, Telur Goreng. Lunch: Roti Keju. Dinner: Pangsit Goreng, Jus Jeruk, Udang, Tumis Kangkung, Nasi Putih, Ayam Penyet. more...
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Losing 0.3 kg a Week
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