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alhamdulillah😊 semoga semakin kekiri angka timbanganku😍 bismillaah
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1325 kcal
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Fat: 45.48g | Prot: 88.10g | Carbs: 158.23g.
Breakfast: Putih Telur Matang, Alpukat, Roti. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Hatari See Hong Puff. more...
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Losing 1.0 kg a Week
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