Weigh In record (no journal entry) for 27 February 2021
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82.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1110 kcal
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Fat: 52.33g | Prot: 62.28g | Carbs: 97.54g.
Breakfast: Ameixas, Mococa Leite UHT Integral, Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Perdigão Linguiça Calabresa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Alface Americana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Scala Queijo Prato, Sadia Presunto Cozido Magro, Ipanema Creme de Ricota, Ovo, Lopes Massa para Tapioca . Snacks/Other: Castanhas-do-Pará, Iogurte Natural. more...
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Losing 0.2 kg a Week
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Isa Rafaela's Weight History
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