Weigh In record (no journal entry) for 28 February 2021
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1477 kcal
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Fat: 43.74g | Prot: 63.01g | Carbs: 216.65g.
Breakfast: Greenfields Skimmed Milk (200ml), Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Kanzler Sosis Sapi dan Ayam Rasa Pedas, Nasi Goreng. Dinner: Bango Kecap Manis, Terung Dimasak, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Greenfields Skimmed Milk (200ml), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. Snacks/Other: Gula Pasir, Alpukat, Apel (tanpa Kulit), Indomaret Pisang Ambon. more...
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Losing 1.2 kg a Week
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Meriskavr's Weight History
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