Weigh In record (no journal entry) for 28 February 2021
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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622 kcal
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Fat: 5.00g | Prot: 39.21g | Carbs: 108.25g.
Breakfast: Anlene Gold Plus, Roti Gandum, Putih Telur. Lunch: Tape Singkong, Ikan, Nasi Merah. Snacks/Other: Indomaret Pisang Ambon, Roti Gandum. more...
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Losing 0.5 kg a Week
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mamak matilda's Weight History
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