Weigh In record (no journal entry) for 28 February 2021
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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983 kcal
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Fat: 25.30g | Prot: 43.75g | Carbs: 149.37g.
Breakfast: Buah Naga, Sawi, Tahu. Lunch: Saus Tiram, Jamur Tiram, Pepes Tahu, Sambal Goreng Kentang, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Quaker Oat, Energen Kacang Hijau, Siantar Top Go! Potato, Gula Pasir, Kacang Hijau. more...
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Losing 0.7 kg a Week
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latifa_nafiri's Weight History
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