Weigh In record (no journal entry) for 26 February 2021
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52.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1251 kcal
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Fat: 40.02g | Prot: 50.95g | Carbs: 174.28g.
Breakfast: ABC Saus Sambal , Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat, Oriflame Nutrishake, Kurma, Madu. Lunch: Pepes Tahu, ABC Saus Sambal , Cireng, Cumi Goreng, Cap Cay Kuah, Sambal Goreng, Sambal Goreng Kentang, Nasi Putih, Oriflame Nutrishake. Dinner: Pepes Tahu, Sinti Bumbu Pecel, Ikan Mujair Goreng, Cap Cay Kuah, Quaker Oat. Snacks/Other: Roma Malkist Rasa Abon. more...
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Gaining 1.4 kg a Week
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yulianinurulinayah's Weight History
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