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70
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70.1 kg
Lost so far: 9.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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881 kcal
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Fat: 35.59g | Prot: 36.67g | Carbs: 116.32g.
Breakfast: Ceviz, Kuru Kayısı, Pınar Pınar Tam Yağlı Süzme Peynir, Nimet Tam Buğday Ekmeği , Kiraz Domates, Maydanoz, Haşlanmış Yumurta. Lunch: Leblebi, Muz, Yeşil Çay. Dinner: Karışık Yeşil Salata, Mantar Sote, Ev Yapımı Yoğurt, Lahana Sarması. Snacks/Other: Muz. more...
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2020 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, RPM - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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