Weigh In record (no journal entry) for 27 February 2021
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86.5 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1390 kcal
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Fat: 35.92g | Prot: 80.31g | Carbs: 183.76g.
Breakfast: Haribo Frösche, Kaffee, Haferflocken, Zucker, Milbona Quark 20%, Grafschafter Feine Speisestärke, Milch (Vollmilch). Dinner: Zucker, Zwiebeln, Champignons, Sonja Streichfett, Gut Ponholz Kotelett Vom Schwein , REWE Beste Wahl Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Hitschler Sweet Party Schnüre. more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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