Weigh In record (no journal entry) for 27 February 2021
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92.9 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1515 kcal
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Fat: 43.16g | Prot: 101.32g | Carbs: 184.09g.
Breakfast: Ovo Cozido, Latvida Bebida Láctea Fermentada com Preparo de Frutas(Salada de Frutas), Poços de Caldas Requeijão Cremoso, Pão Multicereais Vó Maria 420Gr. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Pimentão Verde, Mamão Formosa, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Sementes de Linhaça, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Ameixas, Maçãs Fuji. more...
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2669 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 3 minutes. more...
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Losing 3.2 kg a Week
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ojulianoaraujo's Weight History
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