Weigh In record (no journal entry) for 27 February 2021
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1535 kcal
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Fat: 24.56g | Prot: 65.54g | Carbs: 269.08g.
Breakfast: Tahu Kukus, Wortel, Mentimun (dengan Kulit), Nasi Putih, ABC Sardines dalam Saus Cabai. Lunch: Nasi Putih. Dinner: Jambu Biji. Snacks/Other: Top Coffee Kopi SUSU, Nabati Ahh', You C1000 Vitamin Orange, Bawang Putih. more...
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Losing 7 kg a Week
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peppeebbb's Weight History
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