|
Wünsche allen einen schönen Samstag Abend 😊
|
102.7 kg
Lost so far: 49.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
486 kcal
|
Fat: 10.42g | Prot: 90.03g | Carbs: 6.78g.
Breakfast: Nescafe Gold, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Harzer Harzer Käse. Dinner: Cocktailtomaten, Salzgurken, Räucherlachs, REWE Stremellachs. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|