Weigh In record (no journal entry) for 27 February 2021
|
65.5 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1721 kcal
|
Fat: 64.05g | Prot: 67.80g | Carbs: 217.92g.
Breakfast: Ovo Frito, Pão Francês, Melitta Café sem Açúcar , Psyllium, Ovo Mexido, Cuscuz (Cozido). Lunch: Legumes Cozidos, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Suco de Cajá, Pizza de Queijo de Massa Fina, Empada de Frango. Snacks/Other: Seven Boys Bisnaguinha, Marilan Tortinhas de Morango , Maratá Chá Verde. more...
|
|
1675 kcal
|
Exercise:
Cardio - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shuelen Maria's Weight History
|