Weigh In record (no journal entry) for 28 February 2021
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53 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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819 kcal
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Fat: 28.25g | Prot: 49.30g | Carbs: 99.00g.
Breakfast: Santan, Bubur Kacang Hijau. Lunch: Ayam Kecap, Jagung Manis Kuning, Labu Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Kecap, Labu Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Putih Telur Matang, Ultra Milk Ultra Milk Low Fat , Apel Fuji. more...
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1903 kcal
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Exercise:
Cardio - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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septya.ni's Weight History
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