Weigh In record (no journal entry) for 27 February 2021
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120.3 kg
Lost so far: 10.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1869 kcal
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Fat: 66.51g | Prot: 84.94g | Carbs: 230.94g.
Breakfast: Мёд, Мясная Гильдия Сосиски с Сыром Моцарелла, Каша Пшенная. Lunch: Песочное Печенье, Йогурт Домашний, Мягкая Салями, Хлеб, Гороховый Суп. Dinner: Danone Йогурт Живинка Клубника , Сердце Куриное, Каша Пшенная. more...
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Losing 0.7 kg a Week
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Vlad Khomov's Weight History
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