Darlene Tavares's Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

99.8 kg Lost so far: 3.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

1318 kcal

Fat: 34.83g | Prot: 48.42g | Carbs: 114.70g. Breakfast: Ovo Frito, Pão Francês sem Miolo, Cafezinho. Lunch: Seara Linguiça Toscana, Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Feijoada. Snacks/Other: Cachaça, Antarctica Cerveja Original. more...

2726 kcal

Exercise: Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Darlene Tavares's Weight History

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Darlene Tavares's Journal, 27 Feb 21

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Darlene Tavares's Weight History