Weigh In record (no journal entry) for 27 February 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2124 kcal
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Fat: 90.02g | Prot: 143.05g | Carbs: 185.55g.
Breakfast: Савоярди, Тирамису, Чай, Редька, Оливковое Масло, Овсяноблин, Морковь. Lunch: Тирамису, Куриные Грудки (Жареные), Макароны Отварные, Чай. Dinner: Агуша Фруктовое Пюре Яблоко, Творог 9%, Чай, Bebivita Овощной Суп с Индейкой . Snacks/Other: Варенье, Творог 9%, Чай, Усладов Торт Тирамису. more...
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2496 kcal
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Exercise:
Yoga - 10 minutes, Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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