Weigh In record (no journal entry) for 27 February 2021
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1421 kcal
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Fat: 57.33g | Prot: 51.08g | Carbs: 177.18g.
Lunch: Repolho Refogado, Salada Vinagrete, Rahma Azeite de Oliva Extravirgem, Purê de Batatas (com Leite Integral e Manteiga), Cebolas, Bife de Carne de Vaca, Feijão Carioca, Farofa. Dinner: Quaker Aveia em Flocos Finos, Mamão Formosa. Snacks/Other: Nestlé Negresco, Habib's Pastel de Carne, Lacta Diamante Negro (25g). more...
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Gaining 0.3 kg a Week
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