Weigh In record (no journal entry) for 27 February 2021
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1274 kcal
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Fat: 62.36g | Prot: 42.95g | Carbs: 146.27g.
Breakfast: Вода, Кофе с Молоком и Сахаром, Льняные Семена, Овсяная Каша на Молоке. Lunch: Морковь, Плов. Dinner: Чай, Капуста Жареная, Жареное Яйцо. Snacks/Other: Грецкие Орехи, Мандарины, Финик, Курага. more...
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Gaining 0.7 kg a Week
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Маншукбекзат's Weight History
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