Weigh In record (no journal entry) for 27 February 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2021 kcal
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Fat: 96.91g | Prot: 90.49g | Carbs: 209.58g.
Breakfast: Pasta with Carbonara Sauce. Lunch: Fried Tofu , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Greenfields UHT Full Cream Milk, Pork, Cooked String Beans (Fat Added in Cooking), Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...
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Gaining 0.7 kg a Week
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