f.smiranda's Journal, 27 Feb 21

Weigh In record (no journal entry) for 27 February 2021

81.5 kg Lost so far: 16.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

604 kcal

Fat: 43.29g | Prot: 41.49g | Carbs: 12.28g. Breakfast: Café. Snacks/Other: Tâmara, Italac Queijo Mussarela, Ovo Mexido. more...

2413 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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f.smiranda's Weight History