Weigh In record (no journal entry) for 27 February 2021
|
84.3 kg
Lost so far: 19.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1870 kcal
|
Fat: 75.68g | Prot: 139.98g | Carbs: 156.74g.
Breakfast: Walmart Queijo Mussarela, Itambé Requeijão Light, True Source True Whey Vanilla Creme Brulee , Jasmine Farelo de Aveia, Sadia Peito de Peru Light, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Verde, Abacaxi. Dinner: Camarão Empanado Frito, Copacol Filé de Tilápia Empanado. Snacks/Other: Queensberry Geléia de Morango Diet, Plus Vita Pão Integral sem Açucar, Massa Leve Massa de Pastel, Bolo de Banana e Aveia, Forno de Minas Pão de Queijo Tradicional, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Molico Leite Desnatado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiafranca1's Weight History
|