Weigh In record (no journal entry) for 27 February 2021
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57 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1390 kcal
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Fat: 58.14g | Prot: 78.42g | Carbs: 135.96g.
Breakfast: 豆沙, 清美 黑米大馒头. Lunch: 炒青菜, 清炒豆苗, 鸡胸肉（不吃皮）, 鸡腿（不吃皮）, 炒鸡蛋, 清蒸鱼, 虾. Dinner: 植物油, 米饭, 猪腰, 炒青椒, 龙华古寺 素鸭. Snacks/Other: 白吐司, 光明 鲜牛奶, 沈大成 绿豆糕. more...
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Gaining 0.1 kg a Week
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