Weigh In record (no journal entry) for 27 February 2021
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68.8 kg
Lost so far: 4.1 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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908 kcal
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Fat: 38.33g | Prot: 25.67g | Carbs: 115.63g.
Lunch: Pizza de Queijo, Nestlé Kitkat Gold, Comevap Queijo Minas Frescal Light, Mel, Psyllium, Mamão Papaia, Pepino Japonês, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pepino Japonês. more...
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Losing 0.4 kg a Week
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