Weigh In record (no journal entry) for 27 February 2021
|
58.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
979 kcal
|
Fat: 36.22g | Prot: 35.29g | Carbs: 97.72g.
Breakfast: Galletas de Arroz, Activia Natural, Peras. Lunch: Tomates, Chauchas, Inca Porotos, Bimbo Rapiditas Clásicas, SanCor Queso Porsalut Light, Friolim Salchicha Tipo Alemana con Piel. Dinner: Stella Artois Cerveza, Cocinero Aceto Balsamico, Aceite de Oliva, Morrón, Tomates, Lechuga. more...
|
|
1712 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Abdominal (Sit Ups) - 12 minutes, Cardio - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pilithron's Weight History
|