Weigh In record (no journal entry) for 27 February 2021
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1203 kcal
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Fat: 46.72g | Prot: 65.26g | Carbs: 133.82g.
Breakfast: Çilek, Yumurta, Kiraz Domates, Havuç, Salatalık, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g). Lunch: Çilek, Dardanel Light Ton Balığı, Muz, Banvit Tütsülenmiş Piliç Jumbo Sosis. Dinner: Çilek, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Snacks/Other: Nestle %60 Bitter Çikolata, Sek Quark Çilek. more...
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Losing 0.4 kg a Week
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