papatyagul's Journal, 27 Feb 21

Weigh In record (no journal entry) for 27 February 2021
71 kg Lost so far: 9 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:
1581 kcal Fat: 61.30g | Prot: 52.38g | Carbs: 218.55g.   Breakfast: Starbucks Filtre Kahve (Short), Patates, Kahvaltılık Acuka-g, Çay (Demlenmiş), Humus-g, Biber Domates Konservesi-g, Iceberg, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pişmiş Pancar (Taze Olandan), Karpuz Turp (Dışı Yeşil İçi Kırmızı), Domatesler, Maydanoz, Dereotu, Roka Marulu. Dinner: Humus-g, Ayran, Pişmiş Pancar (Taze Olandan), Turşu, Domates Çorbası-g, Portakallı Kereviz Yemeği-g. Snacks/Other: Kaplumbağa Pastası-g. more...
12 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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papatyagul's Weight History


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