Weigh In record (no journal entry) for 27 February 2021
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1286 kcal
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Fat: 45.47g | Prot: 59.41g | Carbs: 165.55g.
Breakfast: Mevsim Salata, Ekmecik Tam Buğday Ekmeği, Nimet Yaprak Galeta Tam Buğday Unlu, Zeytin, Haşlanmış Yumurta, Lor Peyniri. Dinner: Mevsim Salata, Poğaça, Mercimek Çorbası. Snacks/Other: Cheetos Çıtırcık, Poğaça, Muz. more...
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Losing 1.6 kg a Week
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filenalsra's Weight History
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