Weigh In record (no journal entry) for 27 February 2021
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58.2 kg
Lost so far: 14.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2216 kcal
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Fat: 67.73g | Prot: 84.82g | Carbs: 328.87g.
Breakfast: Nespresso Café, Notco Not Milk Semi, Água com Limão. Lunch: Limão, União Açucar Cristal, Abacate, Sushi de Salmão. Dinner: Danone YoPRO 15G High Protein (Chocolate), Tirolez Requeijão Cremoso Zero Lactose Light, Sadia Salame Italiano Fatiado, Giassi Baguete Francesa. Snacks/Other: Mais Pura Pipoca Sabor Caramelo e Flor de Sal. more...
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Losing 3.5 kg a Week
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