Weigh In record (no journal entry) for 27 February 2021
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61.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1083 kcal
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Fat: 55.16g | Prot: 84.46g | Carbs: 59.42g.
Breakfast: Migros Ezine Peyniri, Domatesler, Çay (Demlenmiş), Tereyağı, Yumurta, Bahçıvan Rende Mozzarella Peyniri, Zeytin. Dinner: Ev Yapımı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Sek Tam Yağlı Süt, Bal, Wefood Ham Kakao Tozu, Eti Lifalif Yulaf Ezmesi, Portakal, Mandalina, İçim Laktozsuz Süt. more...
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Losing 3.5 kg a Week
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