Weigh In record (no journal entry) for 27 February 2021
|
63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1423 kcal
|
Fat: 42.74g | Prot: 143.91g | Carbs: 125.42g.
Breakfast: Supino Supino Protein Baunilha com Crispies, Growth Supplements Whey Protein 80% Concentrado, Quaker Farelo de Aveia, Vale do Sol Pão de Forma 100% Integral, Sadia Mussarela. Lunch: Growth Supplements Caseínato de Cálcio, Danone Iogurte Natural Desnatado , Friboi Carne Moída Patinho, Tomates, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Ovo. Snacks/Other: Banana, Da Colônia Amendoim Torrado sem Pele, Vale do Sol Pão de Forma 100% Integral, Maçã. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|