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Cumartesi Sabah Aç Karnına +
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73.4 kg
Lost so far: 32.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1272 kcal
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Fat: 41.38g | Prot: 72.74g | Carbs: 148.62g.
Breakfast: Lipton Ice Tea Şeftali, Bahçıvan Light Süzme Peynir, Tam Yağlı Süt, Dost Yarım Yağlı Süt, Nestle Nesfit Çikolatalı Tam Tahıl ve Pirinç Gevreği. Lunch: Kabarcık. Dinner: Mevsim Salata. Snacks/Other: İçim Fit Yüksek Proteinli Süt, Fellas Almond&Cacao Protein Bar. more...
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Losing 0.9 kg a Week
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zmeysage's Weight History
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