Weigh In record (no journal entry) for 27 February 2021
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76.8 kg
Lost so far: 23.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1479 kcal
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Fat: 54.62g | Prot: 79.46g | Carbs: 168.20g.
Breakfast: Seara Apresuntado, Pão Francês, Sadia Mussarela. Lunch: Abacaxi, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido. Snacks/Other: Lacta Diamante Negro (25g), Sadia Pizza de Calabresa. more...
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Losing 0.4 kg a Week
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Kênia Oliveira's Weight History
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