Weigh In record (no journal entry) for 27 February 2021
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1321 kcal
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Fat: 56.99g | Prot: 111.16g | Carbs: 93.52g.
Breakfast: Tatlı Kırmızı Biber, Çay (Demlenmiş), Milkten Labne, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Siyah Zeytin, Sütaş Beyaz Peynir. Dinner: Tavuklu Arpa Şehriye Çorbası, Tavuk Pirzola, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Mandalina, Torku Tam Yağlı Süt, Multipower Whey Protein, Türk Kahvesi. more...
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1753 kcal
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Exercise:
RPM - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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özlem alçin's Weight History
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