Weigh In record (no journal entry) for 27 February 2021
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77 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1705 kcal
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Fat: 93.13g | Prot: 57.80g | Carbs: 163.60g.
Lunch: Old El Paso Tortillas de Blé, Milbona Fromage Fondu, Olives Noires, Lipton Thé Vert Classique, Thé Noir, Brownie. Dinner: Ayran, Salade Composée, Lahmacun. Snacks/Other: Café. more...
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Losing 2.5 kg a Week
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mohamed erko's Weight History
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