Weigh In record (no journal entry) for 27 February 2021
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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744 kcal
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Fat: 14.57g | Prot: 50.96g | Carbs: 103.27g.
Breakfast: Mleko (Mleko), Kawa, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Sokołów Szynka Konserwowa, Tastino Kukurydziane Pieczywo Chrupkie, Kawa, Pilos Maślanka. Dinner: Abramczyk Polędwica z Tuńczyka , Marchewki, Pieczony Ziemniak (Spożyty bez Skórki). Snacks/Other: Astra Yerba Mate. more...
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Losing 0.4 kg a Week
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dziki2222's Weight History
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