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amber.hali
Journal
27 Feb 21
amber.hali's Journal, 27 Feb 21
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Weigh In record (no journal entry) for 27 February 2021
67 kg
Lost so far:
5.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2021:
1860 kcal
Fat: 90.75g | Prot: 82.44g | Carbs: 194.14g.
Breakfast:
Good Hope Soy Milk, Future Life Smart Food.
Lunch:
Kauai Asian Rainbow Bowl.
Dinner:
Fried Tofu , Albany Brown Bread, Illovo Maple Flavoured Syrup, Cocoa Powder, Good Hope Soy Milk.
Snacks/Other:
Jungle Energy Bar Dark Chocolate, Bananas .
more...
1749 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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amber.hali's Weight History
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