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Oef....
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99.1 kg
Lost so far: 9.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1257 kcal
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Fat: 70.43g | Prot: 67.11g | Carbs: 84.77g.
Breakfast: Bolletje Volkoren Beschuit, Slankie Slankie Smeerkaas 20+ Magere Ham, Becel Light, Koffie. Lunch: Balletje Gehakt, Bolletje Volkoren Beschuit, Slankie Slankie Smeerkaas 20+ Magere Ham, Becel Light, Koffie. Dinner: Gebakken Varkenskarbonade, Gekookt Ei, Blue Band Koken, Bakken, Braden, C1000 Kruimige Aardappelen, Iglo Field Fresh Spinazie À La Crème. Snacks/Other: Koffie. more...
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Gaining 8.4 kg a Week
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Commodoortje's Weight History
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